A woman at work on a computer rubs her eyes in discomfort from the digital strain on her eyes

How to Protect Yourself From Digital Eye Strain

Digital eye strain, or computer vision syndrome, is a common modern problem due to our reliance on technology to work, socialize, and live. If you’ve been suffering from symptoms of digital eye strain, it’s important to take measures to protect your eye health — starting today.

Symptoms of Digital Eye Strain

Most people who work with computers or screens for more than an hour each day have experienced symptoms of eye strain. You may notice the following symptoms when working with a brightly-lit screen:

  • Dry or watery eyes
  • A gritty, burning sensation
  • Blurry vision
  • Sensitivity to light
  • Headaches, neck aches, or pain in the upper back

Ways To Relieve Digital Eye Strain

You may have heard that taking frequent breaks is a good idea when working at a computer all day. Learn more below about how much rest your eyes need and how to combat symptoms of digital strain.

1. Take Breaks

You can relieve many symptoms of eye strain by simply looking at something else on a regular schedule. If you find yourself in the habit of staring into a bright screen for hours on end, it’s time to change this habit. Get up and get a drink of water, do brief stretching exercises, and take a short walk around the block when you find that your eyes are overwhelmed.

2. Don’t Forget to Blink Often

When people stare at screens, they do not blink as often as they would in other situations. If your main symptom is eye dryness, make a conscious effort to blink more often and slowly. Though it sounds counterintuitive, if you’re experiencing very watery eyes, this could also indicate that your eyes are too dry!

3. Set Up Your Workspace With Eye Comfort in Mind

Make sure to set up your computer to protect your eye health. Positioning your eyes too close to the screen will lead to the symptoms listed above. Try to adjust your workstation to reflect good ergonomic standards: Your computer should be at least an arm’s length away from your eyes, and you should be able to sit up straight with your feet flat on the floor.

You should not have to lean in, squint, or strain to see the computer. Adjust your screen so that it is slightly below eye level and tilted upward. If the problem is that you’re having trouble reading the text on the screen, you may need an eye exam.

4. Live by the 20-20-20 Rules

You may have heard the 20-20-20 rule when it comes to protecting your health when you work in a sedentary position. Attempt to get up and move your body every 20 minutes for about 20 seconds while looking at something 20 feet away. Setting a timer may help you remember to do this.

5. First Sunglasses, Now Computer Glasses

Do you wear sunglasses to protect your eyes from the sun’s harsh rays? You can also use computer glasses that protect your eyes from strain. These special computer lenses help block the blue light from the screen, which can be harsh on human eyes for a prolonged period.

Schedule Your Eye Exam in West Springfield Today

If you’re experiencing symptoms related to digital eye strain or computer vision syndrome, it’s important to schedule an appointment to be evaluated by a qualified eye doctor. Get in touch with Dr. John Frangie’s office today to schedule your consultation and learn how to experience better, healthier vision every day!

Image Source: fizkes / Shutterstock